About psychotherapy

Anyone can find themselves wanting or needing additional support to understand and manage difficult feelings and situations. I work with adults of all ages, students, professionals and retired people. People seek therapy around such things as change and loss, anxiety, low mood, intrusive thoughts and identity. People can feel stuck in repetitive patterns which are hard to see or understand and want support to live with  a greater level of ease and ability to take on new challenges.

Psychotherapy is an exploration between patient and therapist to help understand and resolve your challenges by gaining a greater understanding of your inner world and how it plays out in your life. Some of our previous experiences may be understandable but others maybe more hidden, feeling impervious to change. Outlining and thinking about these areas can lead to new ways of living.